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much more.\u003c\/p\u003e\n\u003cp\u003eThis product is also suited for almost all ages!\u003c\/p\u003e\n\u003ch3\u003eHow do I Setup \u0026amp; Use the Punch Reflex Ball?\u003c\/h3\u003e\n\u003cp\u003eStep 1. Place the Reflex ball, head strap on your head.\u003c\/p\u003e\n\u003cp\u003eStep 2. Undo the knot on the Reflex Ball end. ( Be careful not to let the string fall off the ball! )\u003c\/p\u003e\n\u003cp\u003eStep 3. Pull the Reflex Ball along the string towards the headband until the ball sits approximately at the height of your belly button.\u003c\/p\u003e\n\u003cp\u003eStep 4. Tie up the Reflex Ball with a knot or two for a test run!\u003c\/p\u003e\n\u003cp\u003eStep 5. 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